Release & Recover

Join Erica for a four week series on Wednesday evenings from 6-7:30 at the Monon Center in Carmel! Combat aches and pains by learning self-myofascial release techniques. This program will use Yoga movements and therapy balls to target problem areas, increase blood flow, and aid in quicker recovery. 

When: September 5th - 26th and October 3rd - 24th. 

Who: These classes are open to everyone, even if you don't have a Monon Center Membership!

Cost: $40 per 4-week series.

Weekly Yoga Movement Therapy Sessions

Dealing with an injury, long-term illness, or just looking to move and feel better on a daily basis? This private session is just for you! Yoga movement therapy can include specific postures, myofascial release, pranayama (or breathing techniques), and sequences of poses designed specifically to regain alignment and improve range of motion within your body. During your first session, Erica will gather background information on your current condition and perform a detailed movement analysis. From this information, she will design an at-home program for you to complete daily. Much like physical therapy, you can choose to have follow-up sessions to check in and flow through a yoga program designed specifically for your body. Session packages are available upon request.  Times available: Tuesday's 1-2pm, 2:15-3:15pm, and 3:30-4:30pm.

Weekly Myofascial Release Flow

Every Tuesday and Thursday, join Erica at The Yoga Studio's Annex location in Broad Ripple for an hour of myofascial release with yoga flow throughout!  

Weekly Slow Flow

Every Monday, join Erica at The Yoga Studio's City Center location in Carmel for an hour of mindful vinyasa style yoga!  

Weekly 50min Yoga

Just for those early risers! At 7am on Thursdays, join Erica for a slow and powerful start to your day at the Monon Center.

Weekly Advanced Yoga Flow

Join Erica on Tuesdays at 9:30am or 7pm for a 75 minute challenging yet energizing yoga flow at the Monon Center.

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