Join Erica for a four week series on Wednesday evenings from 6-7:30 at the Monon Center in Carmel! Combat aches and pains by learning self-myofascial release techniques. This program will use Yoga movements and therapy balls to target problem areas, increase blood flow, and aid in quicker recovery.
When: September 5th - 26th and October 3rd - 24th.
Who: These classes are open to everyone, even if you don't have a Monon Center Membership!
Cost: $40 per 4-week series.