EDUCATE. DEDICATE. RESTORE.

ERICA YEARY

As an international yoga instructor, motivational speaker, and a lover of learning, Erica Yeary is known for her inspirational instructing style and her passion for helping people live their best lives.  She has been practicing yoga for over eight years, has a Bachelor’s degree in both Exercise Science and Communication, and a Masters of Public Health in Exercise Physiology.  Erica has completed her 500hr Yoga Medicine® teacher training and has been providing individualized yoga instruction for over three years.

 

By combining a thorough understanding of alignment and anatomy with the joy of balance and movement, Erica’s teaching instills physical, spiritual, and mental strength in anyone she works with.  Every client has the opportunity to use Erica’s knowledge of yoga, nutrition, wellness, and exercise to transform their lives, because everyone deserves to feel good.

Learn more about Erica's education and certifications:

Bachelor's degrees in Exercise Science and Communication - DePauw University

200-hr Yoga Teacher Training - The Yoga Studio of Indianapolis

Masters of Public Health in Exercise Physiology - Indiana University

Myokinematic Restoration - Postural Restoration Institute

Recovery Leader Certification - The Yoga 12 Steps of Recovery (Y12SR)

Yoga Medicine® Registered Therapeutic Specialist- Yoga Medicine

500hr Yoga Medicine® Teacher Training - Yoga Medicine

Yoga Alliance E-RYT 200 & RYT 500

PHILOSOPHY

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment.

EDUCATE.

Learn about your body.

Our goal is to educate and empower you to understand the function and dysfunction of your body through the integration of eastern and western methodologies.  First we start with a one-on-one initial evaluation to get a full understanding of how your mind and body is doing in that present moment.  In return, you will get an overview of things we can work on to possibly help you feel better.

DEDICATE.

Daily work to reach your goals.

After the initial evaluation determines what your body needs to feel better again, Erica will develop an at-home plan for you to complete daily.  We will attempt to coordinate breathing and physical movement, improve focus and concentration, and help you regain control of your body and mind.  This program will meet you exactly where you are and will take no more than 10-15 minutes.

RESTORE.

Long term goals achieved!

Your mind and body change over time and so does this method.  During each personal yoga session, we will check in to see what is working and what isn't to best serve your body in that moment.  As a team, because you are not alone in this, we will work to achieve all the goals you set!  Whether your goals are to help your lower back feel better, run faster, or even reduce anxiety, we are here to help you restore your body.

WHAT PEOPLE SAY

"The level of professionalism, follow up and benefit from Erica and this service exceeded any expectations! As a health care provider myself I am beyond blessed to have her services available as a patient and collaborator."

ARE YOU READY TO GET STARTED?

We cannot wait to help you achieve your goals.  Please fill out our client application to help us get to know you before the fun begins!

"A therapeutic practice isn't just for the elderly or the injured; it's about optimizing the experience for anyone."

Tiffany Cruikshank - Founder of Yoga Medicine

CONTACT ME

Carmel, IN, USA

(317) 798-0579

INTEGRATIVE YOGA & WELLNESS

(317) 798-0579

Indianapolis, Carmel, Westfield, Fishers, Zionsville, and Noblesville, Indiana

  • Black Facebook Icon

None of these products or services involve the practice of medicine or take the place of medical consultation. We urge you to consult a physician or other health care professional of your choice before undertaking any form of exercise, including yoga, to make sure that it is safe and appropriate for you.

©2018 BY INTEGRATIVE YOGA & WELLNESS, LLC. PROUDLY CREATED WITH WIX.COM