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Standard Yoga & Wellness Plan

Standard Yoga & Wellness Plan

Yoga & Wellness plans offer a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire through both yoga movement therapy and a detailed wellness plan that caters to YOU!

Training sessions are delivered by e-mail on a weekly basis and are to be completed on your own.  The sessions include a warm-up, strength and conditioning, the workout, and mobility exercises. 

What's Included:

  • 3 personalized training sessions per week
  • 2 in-home hour long yoga session per month


An invoice will be sent for future payments.

  • Commitment

    There is a 3 month minimum commitment required for this plan.

  • Cancellation/Reschedule

    Please give Erica a minimum 24 hour notice before you need to cancel or reschedule an appointment to avoid being charged in full with no refund.

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