YOGA & WELLNESS
It’s incredible how many people say they’d like to get fitter and healthier, but aren’t quite sure about where to start. That’s where Erica comes in. She offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire through both yoga movement therapy and a detailed wellness plan that caters to YOU!
Training sessions are delivered by e-mail on a weekly basis and are to be completed on your own. The sessions include a warm-up, strength and conditioning, the workout, and mobility exercises. There is a 3 month minimum commitment to each of these plans.
STARTER PLAN
$200 per month
What's Included: 2 personalized training sessions per week and 1 in-home yoga session per month.
STANDARD PLAN
$300 per month
What's Included: 3 personalized training sessions per week and 2 in-home yoga sessions per month.
PREMIER PLAN
$400 per month
What's Included: Nutritional coaching, 4 personalized training sessions per week, and 3 in-home yoga sessions per month.
ULTIMATE PLAN
$500 per month
What's Included: Meal planning, nutritional coaching, 5 personalized training sessions per week, and 4 in-home yoga sessions per month.