YOGA & WELLNESS

It’s incredible how many people say they’d like to get fitter and healthier, but aren’t quite sure about where to start. That’s where Erica comes in. She offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire through both yoga movement therapy and a detailed wellness plan that caters to YOU!

Training sessions are delivered by e-mail on a weekly basis and are to be completed on your own.  The sessions include a warm-up, strength and conditioning, the workout, and mobility exercises.  There is a 3 month minimum commitment to each of these plans.

STARTER PLAN

$200 per month

What's Included: 2 personalized training sessions per week and 1 in-home yoga session per month.

STANDARD PLAN

$300 per month

What's Included: 3 personalized training sessions per week and 2 in-home yoga sessions per month.

PREMIER PLAN

$400 per month

What's Included: Nutritional coaching, 4 personalized training sessions per week, and 3 in-home yoga sessions per month.

ULTIMATE PLAN

$500 per month

What's Included: Meal planning, nutritional coaching, 5 personalized training sessions per week, and 4 in-home yoga sessions per month.

Are you ready to get started? Click the button below to fill out the application form and Erica will get back with you as soon as possible!

INTEGRATIVE YOGA & WELLNESS

(317) 798-0579

Indianapolis, Carmel, Westfield, Fishers, Zionsville, and Noblesville, Indiana

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None of these products or services involve the practice of medicine or take the place of medical consultation. We urge you to consult a physician or other health care professional of your choice before undertaking any form of exercise, including yoga, to make sure that it is safe and appropriate for you.

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